Coaching one-on-one

Coaching is suitable for anyone looking to make changes in their lives on any level. People often seek a coach because they want MORE (money, time, happiness, success, freedom) or LESS (frustration, tolerations, delays) of something.

You may want to make the most of an opportunity that has presented itself or to address a personal issue. A coach is an impartial supporter of your cause.

You may benefit from a coach for a month or for a lifetime. The decisions and the results are up to you, a coach will use proven techniques to help you get there.

Importantly, coaches are there to support you not to judge your behaviour, past or present.

What to expect

There is no typical coaching session or coaching client. The work we do is tailored to the individual. Coaches draw on a range of techniques to help clients to:

  • Find out what really drives them and what they really want
  • Understand themselves better and raise awareness of their impact on others
  • Uncover hidden skills and interests
  • Set and achieve goals
  • Take responsibility for their actions and for their lives

Sessions can take place face-to-face or over the phone. Coaches are trained to listen and to ask plenty of leading questions. This goes back to the belief that the client actually knows what is best and right for him or herself. Sometimes, however it takes time to rediscover the real voice inside your head.

The frequency and duration of the sessions will depend on the level of support required.

Many people start with regular weekly sessions of an hour’s duration, reducing to fortnightly and monthly sessions once the individual feels comfortable ‘going it alone’.

Regular reviews are held throughout the No Limits coaching process to ensure that clients are seeing the results they anticipated – and to make changes (to style, approach, frequency) as necessary.

Benefits

The benefits of coaching are many:
  • Improves self-awareness – helping you to understand more about what drives you which in turn leads to more informed decision making and a feeling of being ‘on message’ with your life
  • Challenges you to move beyond your perceived limitations
  • Promotes individual responsibility
  • Helps you see new opportunities
  • Stimulates and supports your action plan for life
  • Creates and helps sustain momentum
  • Personal/professional development
  • Provides the space to work through personal issues in a safe, supportive environment
  • Helps you to establish life balance

Enquire Now Click here to Contact No Limits about individual coaching services today. Your future is waiting!

FAQs Click here to view frequently asked questions on coaching.

Case Studies Click here to view real-life examples of the benefits of coaching